Upbringing a healthy child is a huge responsibly and a challenge in the present day scenario. We bring you 5 of the most basic and effective healthy tips for kids that will help keep your child healthy through the growing years.
1. Hand hygiene: Hand washing is perhaps the simplest and one of the best healthy habits for kids. Hand washing is known to sizeably reduce the instances of kids falling sick and taking leave form school. It is a habit that should be inculcated from a very young age to make sure that the habit stays with the kids for a lifetime. While it is important to teach kids to wash their hands at appropriate times, it is more important to teach them the correct way of washing hands so that their hands get germ free. At times when soap and water are not available, the hand sanitiser can serve as a suitable alternative to keep your kid's hands germ free.
2. Eating right: These are the most effective healthy habits for kids to be following from a young age. Ayurveda says that as long as your stomach and digestive system are healthy, the rest of the body will follow suit and remain healthy. Teaching kids to eat clean and fresh fruits and vegetables is a must to keep their bodies well nourished. Additionally, they should be taught to get in the habit of eating multiple small meals instead of having 3 heavy meals. It helps keep their metabolism up and body healthy.
3. Staying hydrated: "Water is life" isn't just an old saying, it is a fact that tremendously impacts our children's health. Of all the healthy tips for kids this is possibly the most important one. Kids should be drinking adequate water through out the day to keep their growing bodies healthy and hydrated. Dehydration can cause a lot of health issues for your child. Always keep bottles of water within eyesight to keep reminding the kids to drink water. Making a game of completing a certain amount of water every day also helps.
4. Personal hygiene: Kids need to be taught personal hygiene habits from an early age. Habits like keeping the nails short and clean, using only their own towels after a shower, taking a shower every day, not sharing handkerchiefs, etc are very crucial for a healthy body. Teaching kids to maintain personal hygiene helps reduce chances and instances of kids falling sick from contagious diseases.
5. Exercise and sleep: 8-10 hours of sleep are must for kids and it is not negotiable. Growing kids need adequate sleep in their growing years to maintain good health. Additionally a child's daily routine should also include enough physical exercise/ play time to help them grow up healthy. Exercise helps release the feel good hormones in the body and helps make them more alert .It also helps improve their reflexes and motor functions. A child tired form exercise sleeps well and a child that has slept well can exercise and play more than their counterparts who do not get adequate sleep and or exercise.
